Having a healthy baby is the only thing every mom-to-be wants when she is expecting a baby. There are certain habits that can make it easier for you and your baby to be healthy and protected. Here you can read some of the most important points you should keep in mind when you are pregnant. They will help you improve your physical and emotional health and will make your pregnancy a lot nicer and easier.
- Don’t smoke
Smoking is one of the worst habits a mother can have. This is the best time for you to quit smoking. We know that it is going to be hard from the start, but thinking that this is the best for your little baby will make it easier. It doesn’t matter if you have been smoking for years. A pregnant woman is not allowed to smoke as smoking can cause some serious issues for the baby’s health. Not to mention that it can sometimes lead to miscarriage, premature birth or low birth weight.
- Don’t drink alcohol
Drinking alcohol is also kind of forbidden when you are pregnant. You can’t know exactly how much alcohol is safe for the baby so the best thing is to cut drinking completely.
- Avoid caffeine
Too much caffeine can also be danger for the health of the baby. If you can’t spend your day without drinking some coffee, a good idea is to start drinking decaffeinated coffee.
- Eat healthy food
Eating healthy food is one of the most important things that you have to focus on while being pregnant. Eat balanced meals regularly. Start buying and eating lots of fruit and vegetables. Try to have plenty of foods that will provide proteins, vitamins and minerals to your body. Eating fish is a good way to get omega-3 fatty acids which are essential for the development of the nervous system of your baby. Don’t forget to eat breakfast in the mornings.
- Take pregnancy supplements
Prenatal vitamins should be added to your balanced and healthy diet. Take vitamins that contain folic acid as it can help prevent some birth defects. Calcium and iron are important too. The best thing to do is to consult your GP and get additional advice on what is best to consume during pregnancy.
- Get enough sleep
Sleep at least 8 hours each day in order to feel more energized throughout the day. While being pregnant you need to slow down. Try some relaxation techniques such as stretching, yoga, deep breathing as they are safe for the baby. Getting enough sleep will make you calm and relaxed.
- Make some exercises
Making exercises during pregnancy is important for your health. They can really reduce stress and anxiety. Of course, you will not be able to make some complicated exercises but you can choose from swimming, yoga, walking. They are all great for most of the pregnant women. However, before starting any of these consult your doctor first in order to know that it is completely safe for your baby.
- Use your free time for educating
Educate yourself about the things you are going to experience. You can read some books or attend childbirth classes. Your baby will need a lot of care so it will be good if you use your free time to learn everything you need to know.
- Wear the right clothes and shoes
Feeling comfortable during pregnancy is also a very important thing you have to consider. Don’t dress in too tight clothes and don’t wear uncomfortable shoes.
- Stay positive and happy
As a future mom, you are about to experience lots of anxiety. However, try not to focus on some worries or negative emotions. Keep thinking about things that makes you smile. Contact people who make you happy and relaxed. Do everything that makes you feel positive about life. This way you will make both you and your baby emotionally healthy.
These are some of the basic steps you need to take in order to have problem-free pregnancy. Remember that you can use the experience of your friends as an example, or you can use your free time to educate yourself by reading some books for future moms. The most important things you have to keep in mind are to eat well, to sleep enough, to avoid drinking alcohol, smoking and experiencing stress and to focus on everything that makes you feel relaxed and happy.